Health & Nutrition

Complete High School Health Curriculum (Grades 9–12)

Exploring Creation with Health and Nutrition is a complete, biblically based health course designed to equip high school students with the knowledge and practical skills they need to make wise choices as they grow into adulthood. This engaging curriculum helps teens develop lifelong habits that support physical, emotional, mental, social, and spiritual health.

Written in a conversational tone, students easily connect with the content. They are also challenged with proven learning strategies, such as critical thinking, identifying key concepts, meaningful note-taking, and project-based application.

The course topics Include:

• Nutrition and meal planning
• Physical fitness and healthy lifestyle habits
• Mental and emotional well-being
• Safety awareness and first aid
• Drug, alcohol, and substance-abuse prevention
• Building healthy relationships
• Stewardship of the body as God’s creation

The Health and Nutrition course is designed to be flexible and includes the following:

• Sonlight Schedule Plus for 36-week pacing
• 50+ engaging, hands-on health projects
• Built-in assessments and review questions
• Practical activities like fitness tracking and nutrition analysis

Through engaging lessons and practical application, Exploring Creation with Health and Nutrition provides students with a strong academic foundation and a Christ-centered perspective on lifelong wellness.

The course includes Health & Nutrition Textbook, a Sonlight Health & Nutrition Schedule Plus, and a Health & Nutrition Student Notebook.